The Queens’ Collective Program Outline

A breakdown of the next 20 weeks and what we will be learning, unlearning, and coaching through.

Self Love

1.Self Love as a Modern Day Woman

  • Physical Body (Neutrality)

  • Treat Yourself like Your Best Friend

  • Be There for Your Inner Child

  • Love Yourself so that Others Know How to Love You

2.Masculine and Feminine Energy Balance 

  • Differences Between the Two

  • Society’s Overdeveloped Masculine

  • Finding Balance in All Areas of Life

  • Be Ready to Communicate Your Needs 

3.Building Self Trust and Self Concept 

  • Understanding that We Have Been Taught to not Trust Ourselves

  • Following and Listening to Your Heart and Intuition

  • Stop Breaking Promises to Yourself 

  • Ties Back into Boundaries

4.Boundaries 

  • Unsupportive Family, Friends, Partners

  • Self Boundaries

  • Work Boundaries

  • Parental Boundaries

Mindset Work

5. Shifting Your Mindset 

  • Being Open to Change and New Concepts

  • Be Ready to Put in the Work

  • How Mindset Affects Everything in Your Life

6. Breaking Old Cycles 

  • Generational cycles

  • Societal Cycles

  • Recognizing What no Longer Serves You

  • Space and Grace While Stepping Back

7. The Process of Unlearning

  • Get Ready for Change Resistance 

  • A Slow but Important Process

  • The Conscious and Unconscious Mind

  • Practicing Mindfulness and Self Awareness

Accountability

8. Setting Attainable and Sustainable Goals 

  • Slow Pace Wins the Race

  • Persistence over Consistency 

  • Self Motivation not External Validation

  • Law of Detachment

9. New Routines + New Structures 

  • Change Resistance

  • Come from a Place of Love Not Hate

  • Alarms, Reminders, Calendars, and Journals

  • Assess and Pivot 

10. Time Management + Work/Life Balance 

  • Boundaries, Boundaries, Boundaries

  • Set Your Future Self up for Success

  • Own and Honor Your Time

  • Evaluate Your Work/Life 

  • Prioritizing Rest and Breaks